Actor Jake Gyllenhaal has taken center stage alongside MMA superstar Conor McGregor in the action-packed remake of the 1989 cult classic, Road House. Despite their on-screen rivalry, Gyllenhaal underwent intensive training to tackle the feisty fighter, who is already a pro at combat sports.
Key Takeaways:
– Jake Gyllenhaal stars alongside MMA champion Conor McGregor in the remake of Road House.
– Gyllenhaal went through vigorous training to prepare for his fight scenes with McGregor.
– Gyllenhaal spoke about his experience and the hard work that went into his physical transformation for the role.
Stars in Major Roles: The Road House Remake
In the film, Gyllenhaal’s character is Elwood Dalton, a former UFC fighter turned roadhouse worker in the Florida Keys. Elwood Dalton frequently encounters McGregor’s character, Knox, leading to several intense face-offs.
Preparing for the Fight Scenes
Going head-to-head against someone as experienced as McGregor required Gyllenhaal to take his preparations seriously. He spent a substantial amount of time and effort to physically prepare himself, even sharing this insight during the movie’s New York premiere,
“When you start to get into the physical space like that, when you start to train like that, you start to get confidence in the things you can do.”
Training and Transformation
Moreover, Gyllenhaal embraced the dedication required for his transformation. He followed an intense training plan for over a year under the guidance of his long-standing trainer, Jason Walsh. His gym regimen focused on weight loss while simultaneously building muscle mass. The team’s dedication helped Gyllenhaal reduce his weight from 205 pounds to 184 pounds.
His workout incorporated various exercises including Mobility Drills, Proteus Motion Machine, Isometrics, Heavy Sled, Safety Bar Squat, Forearm Drills, Offset Loaded Bag Drills, Floor Press, Chain Pushup, Suspension Trainer Push-Pull, Push-Pull Rips, and Climber Sprints. To shape his abs, he consistently worked on Killer Core circuits two to three times per week.
Important Role of Diet in the Transformation
Alongside his workout, Gyllenhaal maintained a disciplined diet – a vital aspect in achieving a shredded physique. Managing his calorie intake wisely, he made sure not to skip meals, stating, “In this case, there were things that were taken away, but I had a lot more calories that I could consume.”
Significant Results From Hard Work
Gyllenhaal’s dedication and fervency paid off in the form of his excellent physical shape. He managed to go toe-to-toe with his professional MMA co-star, something he attributed to his arduous training journey.
“That confidence kind of falls to the ground but it’s great. It was a once-in-a-lifetime experience, honestly, to be there and do that”, he said.
Gyllenhaal’s performance, accompanied by his remarkable transformation, can be witnessed in the Road House remake available on Prime Video.
